MON 930a Yoga Mix 5.17.21

In this practice we explore spinal and torso lengthening assisted by the deep core, in both seated and downward facing dog. Be curious! Can you feel the extension of the spinal column as you settle into these cues? Awareness of the many muscles important in lengthening our torso, are also important for posture. After practicing these cues seated and in downward dog, explore them in Tadasana (Mountain Pose). Breathe, and get TALL!